.continuity-banner{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:24px 0 30px;margin-top:-8px;border-bottom:1px solid var(--line);margin-bottom:30px}.continuity-banner .eyebrow{display:block;font-size:8px;margin-bottom:8px}.continuity-number{display:flex;align-items:baseline;gap:14px}.continuity-number strong{font-size:64px;line-height:1;letter-spacing:-3px;font-weight:550;color:var(--orange);font-variant-numeric:tabular-nums}.continuity-number>span{font-size:15px;color:var(--text)}.continuity-banner p{font-size:11px;color:var(--muted);margin-top:14px}.continuity-meta{display:grid;gap:12px;text-align:right}.continuity-meta>span{font-size:10px;color:var(--muted)}.continuity-meta strong{font-size:15px;font-weight:500}.continuity-meta small{color:var(--muted);font-size:9px}.home-overview{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(260px,1fr);gap:24px}.preview-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:23px 0}.preview-title h3{font-weight:550;font-size:20px}.preview-title p{font-size:10px;margin-top:9px}.preview-title>strong{font-size:27px;font-weight:500}.preview-title>strong small{font-size:12px}.preview-title>svg{color:var(--orange);width:30px;height:30px}.preview-exercises{display:grid;gap:0}.preview-exercises>div{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.preview-exercises>div>span{font-size:10px;color:#777}.preview-exercises strong{font-size:12px;font-weight:500}.preview-exercises small{margin-left:auto;font-size:10px;color:var(--muted);white-space:nowrap}.preview-progress{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin:20px 0 0}.start-workout{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;min-height:43px;margin-top:24px;font-size:12px}.start-workout svg{width:15px}.phase-preview{align-self:start}.phase-preview>h2{font-size:20px;margin:20px 0 14px}.phase-preview .muted{font-size:11px}.phase-preview .text-button{line-height:1.8;text-align:left;margin-top:25px}.phase-steps{display:grid;margin:24px 0;gap:17px}.phase-steps>div{display:flex;align-items:center;gap:12px;color:var(--muted)}.phase-steps i{display:grid;place-items:center;width:25px;height:25px;border:1px solid var(--line);border-radius:50%;font-size:10px;font-style:normal}.phase-steps .current{color:var(--text)}.phase-steps .current i{background:#ff8a1c16;border-color:#865124;color:var(--orange)}.phase-steps span{font-size:11px}.phase-steps small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.home-activities{font-size:11px;color:var(--orange);padding-top:20px}.rest-options{display:flex;gap:7px;flex-wrap:wrap;margin:20px 0}.rest-options span{font-size:10px;padding:7px 10px;border:1px solid var(--line);border-radius:5px;color:var(--muted)}.workout-columns .training-head{margin-top:0}.round-toolbar{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:var(--muted);padding:18px 0}.round-toolbar label{display:flex;gap:10px;align-items:center}.round-toolbar select{min-height:38px}.round-tabs{display:flex;gap:7px;overflow:auto;padding:2px 1px 10px;scrollbar-width:thin;scrollbar-color:#555 transparent}.round-tabs button{min-width:70px;white-space:nowrap;font-size:11px;color:var(--muted);min-height:40px}.round-tabs .selected{color:var(--orange);border-color:#91571e;background:#ff8a1c12}.round-tabs .done{color:var(--orange)}.round-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 0;border-bottom:1px solid var(--line)}.round-heading>div{display:flex;gap:10px;align-items:center}.round-heading span{font-size:10px;color:var(--muted)}.round-heading button{font-size:10px;min-height:36px}.circuit-exercise{padding:19px 0;border-bottom:1px solid var(--line)}.circuit-exercise-head{display:flex;justify-content:space-between;gap:12px;align-items:center}.circuit-exercise-head>label{display:flex;gap:12px;align-items:center;cursor:pointer;min-height:38px;flex:1}.circuit-exercise-head input[type=checkbox]{position:absolute;opacity:0;width:1px;height:1px}.circuit-exercise-head input:checked+.custom-check{background:var(--orange);border-color:var(--orange);color:#171717}.circuit-exercise-head input:checked+.custom-check svg{opacity:1}.circuit-exercise-head input:focus-visible+.custom-check{outline:2px solid var(--orange);outline-offset:3px}.circuit-exercise-head strong{font-size:13px;font-weight:550;line-height:1.6}.circuit-exercise-head small{display:block;margin-top:4px;font-size:10px;color:var(--muted)}.circuit-actual{display:flex;align-items:center;gap:14px;margin:12px 0 0 44px;color:var(--muted);font-size:10px}.circuit-actual label{display:flex;align-items:center;gap:7px}.circuit-actual input{width:62px;padding:6px 8px;text-align:right;font-size:12px}.circuit-exercise.completed .circuit-exercise-head strong{color:var(--muted)}.round-success{background:#ff8a1c10;color:var(--orange);display:flex;gap:8px;align-items:center;flex-wrap:wrap;padding:15px;margin-top:16px;font-size:12px;border:1px solid #ff8a1c24;border-radius:7px}.round-success>span{font-size:10px}.round-success button{margin-left:auto;font-size:10px;border-color:#7b512c}.round-success svg{width:16px}.rest-guidance{border-left:2px solid var(--orange);padding:7px 0 12px 16px}.rest-guidance h3{font-size:15px;font-weight:550;margin:11px 0}.rest-guidance p{font-size:10px;color:var(--muted);line-height:1.9}.rest-guidance button{font-size:11px;margin-top:16px;color:var(--orange);border-color:#73502c;min-height:38px}.optional-section{border-top:1px solid var(--line);margin-top:28px;padding-top:26px}.optional-section>.footnote{margin-top:10px}.optional-actions{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.optional-actions button{font-size:11px;min-height:40px}.activity-row{display:flex;align-items:center;gap:8px;padding:17px 0;border-top:1px solid var(--line)}.activity-row>label{flex:1;display:flex;gap:10px;align-items:center;min-height:40px;cursor:pointer}.activity-row input{width:19px;height:19px}.activity-row strong{font-size:12px;font-weight:500}.activity-row small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.activity-row button{padding:8px;font-size:10px}.progression-panel>.section-heading label{font-size:10px;color:var(--muted);display:grid;gap:8px}.progression-panel input[type=date]{font-size:12px;min-height:40px}.progression-table{margin:26px 0;overflow-x:auto}.progression-row{display:grid;grid-template-columns:minmax(140px,1.5fr) repeat(3,minmax(95px,1fr));gap:15px;align-items:center;border-bottom:1px solid var(--line);padding:16px 0;font-size:12px;min-width:480px}.progression-head{font-size:10px;color:var(--muted);padding:12px 0}.progression-row strong{font-size:12px;font-weight:500}.progression-row select{min-height:40px;width:100%;max-width:100px}.progression-panel>.info-note{margin:0 0 20px}.progression-panel>button{font-size:11px;min-height:40px}.menu-circuit-settings{display:flex;gap:15px;flex-wrap:wrap;margin-top:20px;padding-bottom:15px;border-bottom:1px solid var(--line)}.menu-circuit-settings label{display:flex;align-items:center;gap:8px;font-size:10px;color:var(--muted)}.menu-circuit-settings input{width:68px;font-size:12px}.menu-cards .section-heading>div{min-width:0}.menu-cards .section-heading .muted{font-size:10px;margin-top:8px}.menu-cards .section-heading>button{flex-shrink:0}dialog form label.inline-checkbox{display:flex;flex-direction:row;align-items:center;gap:10px}dialog form .inline-checkbox input{min-height:18px;width:18px;height:18px}#circuit-ex-form>.primary,#activity-form>.primary{margin-top:20px;min-height:42px}#exercise-error{font-size:11px;margin-top:12px}.workout-columns .tools-column{position:sticky;top:20px;align-self:start;max-height:calc(100dvh - 40px);overflow:auto;scrollbar-width:thin;padding-bottom:5px}

nav{grid-template-columns:repeat(6,1fr)}nav button span{font-size:7px}.continuity-banner{gap:18px;padding:14px 0 24px;align-items:flex-start;margin-bottom:24px}.continuity-number{gap:8px}.continuity-number strong{font-size:49px}.continuity-number>span{font-size:12px}.continuity-banner p{font-size:9px;line-height:1.9;max-width:160px}.continuity-meta{gap:9px;max-width:145px;padding-top:5px}.continuity-meta>span{font-size:8px}.continuity-meta strong{font-size:11px}.continuity-meta small{font-size:8px;line-height:1.8}.continuity-banner .eyebrow{font-size:7px}.home-overview{gap:0}.preview-title h3{font-size:18px}.preview-title p{font-size:10px}.preview-exercises strong{font-size:11px}.preview-exercises small{font-size:9px}.preview-exercises>div{gap:8px}.start-workout{min-height:46px}.phase-preview>h2{font-size:19px}.phase-preview .text-button{font-size:11px}.workout-columns .tools-column{position:static;max-height:none;overflow:visible}.workout-columns .training-head h3{font-size:20px}.workout-columns .training-head small{font-size:10px;line-height:1.8}.round-tabs button{min-height:44px}.round-heading>div{gap:8px}.round-heading h2{font-size:15px}.round-heading button{font-size:9px;min-height:40px}.circuit-exercise-head>label{gap:10px;min-height:44px}.circuit-exercise-head .custom-check{width:22px;height:22px;flex-shrink:0}.circuit-exercise-head strong{font-size:13px}.circuit-exercise-head .exercise-number{font-size:10px}.circuit-actual{margin-left:42px;gap:12px}.circuit-actual input{font-size:16px;width:62px;min-height:39px}.circuit-actual label{font-size:11px;gap:5px}.circuit-exercise{padding:18px 0}.round-success{font-size:12px}.round-success button{min-height:40px}.rest-guidance h3{font-size:17px}.rest-guidance p{font-size:11px}.rest-guidance button{min-height:44px}.optional-actions button{min-height:44px;font-size:10px}.activity-row button{min-width:35px;min-height:40px}.progression-panel>.section-heading{flex-direction:column;gap:18px}.progression-panel>.section-heading label{display:flex;align-items:center;gap:12px}.progression-panel input[type=date]{font-size:16px}.progression-row{gap:10px;grid-template-columns:minmax(125px,1.3fr) repeat(3,minmax(85px,1fr));min-width:425px}.progression-row select{font-size:13px;min-height:44px}.menu-circuit-settings input{font-size:16px;min-height:40px}.menu-circuit-settings label{font-size:11px}.page-title h1{font-size:24px}.start-workout svg{width:17px}.home-overview .today-preview .section-heading h2{font-size:14px}.round-toolbar label{font-size:11px}.round-toolbar>span{font-size:9px}.day-switch label{font-size:10px}

.workout-columns .tools-column{position:static;max-height:none;overflow:visible}.optional-key{background:#995016;color:#fff;text-align:center;line-height:9px;font-size:9px;margin-left:5px}

.mobile-session{display:none}#session-tools{scroll-margin-top:80px}.mobile-session{display:flex;align-items:center;gap:14px;position:sticky;top:0;z-index:15;background:var(--bg);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:9px 0;margin:-12px 0 25px}.mobile-session>div{display:flex;align-items:center;gap:7px}.mobile-session small{font-size:8px;color:var(--muted)}.mobile-session time{font-size:11px;font-variant-numeric:tabular-nums}.mobile-session button{padding:0;width:33px;height:37px;color:var(--orange);font-size:12px}.mobile-session>a{margin-left:auto;color:var(--muted);font-size:9px;text-decoration:none;white-space:nowrap;padding:8px 0}#session-tools{scroll-margin-top:70px}