/* Workout controls stay together while scrolling through exercises. */
.session-console{position:sticky;top:0;z-index:20;background:var(--bg);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:10px 0;margin-bottom:18px}
.session-console-main{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.session-control{min-width:0}
.session-control:first-child{padding-right:12px;border-right:1px solid var(--line)}
.session-readout{display:grid;gap:4px;margin-bottom:8px}
.session-readout>span{font-size:9px;color:var(--muted)}
.session-readout time{font-family:inherit;font-size:21px;font-weight:500;line-height:1.2;letter-spacing:.3px;font-variant-numeric:tabular-nums}
.session-buttons{display:grid;grid-template-columns:minmax(0,1fr) 44px;gap:6px}
html[data-page=train] .session-buttons button{height:44px;min-height:44px;padding:6px;font-size:12px;border-radius:7px}
.session-buttons button:last-child{font-size:20px}
.session-secondary{display:grid;grid-template-columns:1fr 1fr;gap:4px;margin-top:5px}
.session-secondary button{min-height:32px;padding:4px 0;font-size:10px;border:0;background:none;color:var(--muted)}
.session-settings{margin-top:5px}
.session-settings>summary{list-style:none;cursor:pointer;min-height:32px;display:flex;align-items:center;justify-content:center;font-size:10px;color:var(--muted)}
.session-settings>summary::-webkit-details-marker{display:none}
.session-settings>summary:after{content:'⌄';margin-left:5px}
.session-settings[open]>summary{color:var(--orange)}
.session-settings-body{position:absolute;left:0;right:0;top:calc(100% + 4px);background:var(--panel);border:1px solid var(--line);border-radius:9px;padding:14px;max-height:calc(100dvh - 270px);overflow:auto;box-shadow:0 12px 25px #0004;overscroll-behavior:contain}
.session-settings-body p{font-size:10px;color:var(--muted);line-height:1.7;margin:6px 0 0}
.session-settings-body .presets{margin-bottom:10px}
html[data-page=train] .session-settings-body .presets button{min-height:40px;padding:6px;font-size:12px}
.session-settings-body .custom-duration{margin-bottom:8px;font-size:11px;gap:8px}
.session-settings-body .switch-row{font-size:11px;min-height:40px;border-top:1px solid var(--line)}
.session-laps{margin-top:4px;border-top:1px solid var(--line)}
.session-laps summary{font-size:10px;color:var(--muted);padding:8px 0;cursor:pointer}
.session-laps>div{max-height:100px;overflow:auto;display:grid;gap:4px}
.session-laps>div>span{display:flex;justify-content:space-between;align-items:center;font-size:11px;padding:4px 6px;color:var(--muted);font-variant-numeric:tabular-nums}
.session-console button:focus-visible,.menu-disclosure summary:focus-visible,.more-trends summary:focus-visible{outline:2px solid var(--orange);outline-offset:2px}
html[data-page=week] .compact-title{margin-bottom:16px}
.schedule-panel .section-heading{gap:8px}
.schedule-panel .section-heading>.muted{font-size:9px}
.schedule-panel .week-grid{margin-top:12px;gap:0}
.schedule-panel .week-day{grid-template-columns:24px minmax(0,1fr);gap:10px;padding:5px 0;min-height:40px;border:0;border-bottom:1px solid var(--line);border-radius:0}
.schedule-panel .week-day:last-child{border-bottom:0}
.schedule-panel .week-day.current{border-color:var(--line)}
.schedule-panel .week-day.current>div>span{color:var(--orange)}
.schedule-panel .week-day>div>span{font-size:12px}
.schedule-panel .week-day small{display:none}
.schedule-panel .week-day select{min-height:30px;height:30px;font-size:12px!important;padding:4px 8px;background:transparent;border-color:transparent}
.schedule-panel .week-day select:focus{border-color:var(--orange)}
.schedule-panel .footnote{font-size:9px;margin-top:10px}
.menu-cards{display:grid;gap:8px}
.menu-disclosure.panel{padding:0;margin:0;overflow:visible}
.menu-disclosure>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;min-height:60px;cursor:pointer;list-style:none}
.menu-disclosure>summary::-webkit-details-marker{display:none}
.menu-disclosure>summary>span{min-width:0}
.menu-disclosure>summary strong{display:block;font-size:12px;font-weight:550;overflow-wrap:anywhere}
.menu-disclosure>summary small{display:block;font-size:10px;color:var(--muted);margin-top:5px}
.menu-disclosure>summary:after{content:'＋';font-size:17px;color:var(--muted);flex-shrink:0}
.menu-disclosure[open]>summary:after{content:'−';color:var(--orange)}
.menu-disclosure[open]>summary{border-bottom:1px solid var(--line)}
.menu-editor{padding:14px}
.menu-editor .section-heading button{min-height:30px;padding:5px 8px;font-size:10px}
.menu-editor .section-heading .muted{font-size:10px}
.menu-editor .menu-format{margin-top:10px;padding:10px 0;font-size:10px}
.menu-editor :is(input,select){font-size:12px!important;min-height:30px;height:30px;padding:4px 7px}
.menu-editor .menu-ex{padding:10px 0;gap:8px}
.menu-editor .menu-ex strong{font-size:11px}
.menu-editor .menu-ex small{font-size:9px}
.menu-editor .menu-ex button{min-height:30px;font-size:9px}
.menu-editor .add-exercise{min-height:32px;font-size:10px;margin-bottom:0}
html[data-page=week] .menu-heading{margin:18px 0 12px}
html[data-page=week] .menu-heading button{min-height:34px;font-size:10px;padding:7px 10px}
html[data-page=week] .progression-panel{margin-top:12px;padding:14px}
html[data-page=week] .progression-panel>summary{font-size:11px}
html[data-page=week] .menu-apply{margin:14px 0;gap:8px}
html[data-page=week] .menu-apply button{min-height:32px;font-size:10px}
html[data-page=week] .menu-apply span{font-size:9px;line-height:1.6}
.more-trends{margin-top:16px;border-top:1px solid var(--line)}
.more-trends>summary{cursor:pointer;min-height:40px;display:flex;align-items:center;gap:8px;font-size:11px;color:var(--muted)}
.more-trends>summary:after{content:'⌄';margin-left:auto}
.more-trends[open]>summary{color:var(--orange)}
.trend{margin-top:18px}
.trend h4{font-size:12px;font-weight:500}
.trend .muted{font-size:10px;margin-top:5px}
@media(max-height:680px){.session-console{padding:8px 0;margin-bottom:12px}.session-readout time{font-size:19px}.session-readout{gap:3px;margin-bottom:6px}}
/* Native select menus follow the selected theme, including their popup options. */
html[data-theme=dark]{color-scheme:dark}
html[data-theme=light]{color-scheme:light}
select option,select optgroup{background:var(--panel);color:var(--text)}
.session-secondary button{border:1px solid var(--line);border-radius:6px;background:var(--panel);color:var(--text);padding:5px 3px}
.session-secondary button:hover{border-color:var(--muted)}
.session-settings>summary{border:1px solid var(--line);border-radius:6px;background:var(--panel)}
/* Three collapsed menus fit before the list itself scrolls. */
.menu-cards{display:grid;grid-auto-rows:max-content;align-content:start;gap:8px;max-height:214px;overflow-y:auto;overscroll-behavior-y:contain;scrollbar-width:thin;scrollbar-color:var(--muted) transparent;padding:0 3px 0 0;-webkit-overflow-scrolling:touch}
.menu-disclosure>summary{height:64px;min-height:64px;padding:12px 14px;box-sizing:border-box}
.menu-disclosure>summary strong{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}
.menu-cards:focus-visible,.trend-scroll:focus-visible{outline:1px solid var(--orange);outline-offset:3px}
.trend-scroll{max-height:252px;overflow-y:auto;overscroll-behavior-y:contain;scrollbar-width:thin;scrollbar-color:var(--muted) transparent;padding-right:8px;-webkit-overflow-scrolling:touch}
.trend-scroll>.trend:first-child{margin-top:8px}
.trend-scroll>.trend{padding-bottom:12px;border-bottom:1px solid var(--line);margin-top:12px}
.trend-scroll>.trend:last-child{border-bottom:0;padding-bottom:0}
.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:0;padding:18px 0;margin-bottom:20px;align-items:stretch}
.summary-grid .stat{min-width:0;display:flex;align-items:center;text-align:center;padding:0 9px;gap:8px;border:0;border-left:1px solid var(--line)}
.summary-grid .stat:first-child{border-left:0}
.summary-grid .stat>span{font-size:9px;line-height:1.5;white-space:nowrap}
.summary-grid .stat>strong{font-size:25px;line-height:1.2;display:flex;align-items:baseline;justify-content:center;gap:4px;font-variant-numeric:tabular-nums}
.summary-grid .stat>strong small{font-size:10px;margin:0}
.summary-grid .stat>small{font-size:9px;line-height:1.6;min-height:29px;max-width:100%;overflow-wrap:anywhere}
html[data-page=home] .summary-grid .stat{padding:0 8px;gap:5px;border:0;border-left:1px solid var(--line)}
html[data-page=home] .summary-grid .stat:first-child{border-left:0}
html[data-page=home] .summary-grid .stat>span{font-size:9px}
html[data-page=home] .summary-grid .stat>strong{font-size:23px}
.schedule-panel .week-day{min-height:36px;padding:3px 0}
/* Keep the menu list scrollable without a visible scrollbar. */
.menu-cards{scrollbar-width:none;padding-right:0}
.menu-cards::-webkit-scrollbar{display:none;width:0;height:0}
html[data-page=train] .training-overview{padding:0 0 10px;border-bottom:1px solid var(--line);margin-bottom:10px}
.training-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}
.training-heading>div{min-width:0}
.training-heading h3{font-size:17px;font-weight:550;line-height:1.4;overflow-wrap:anywhere}
.training-heading small{display:block;font-size:10px;color:var(--muted);margin-top:4px}
.training-rate{font-size:23px;line-height:1.2;font-weight:500;color:var(--orange);white-space:nowrap;flex-shrink:0}
.training-rate small{display:inline;font-size:10px;color:var(--orange);margin-left:2px}
.training-overview .progress-track{margin:0 0 12px}
.training-options{display:grid;grid-template-columns:minmax(0,1fr) 90px;gap:10px}
html[data-page=train] .training-options :is(.record-format,.round-count-control){display:flex;flex-direction:column;align-items:stretch;justify-content:start;gap:5px;padding:0;margin:0;font-size:9px;color:var(--muted)}
.training-options>label:only-child{grid-column:1/-1}
html[data-page=train] .training-options select{width:100%;max-width:100%;min-height:30px;height:30px;padding:4px 8px}
html[data-page=train] .round-tabs{padding:0 0 6px}
html[data-page=train] .round-heading{padding:8px 0}
html[data-page=train] .round-heading h2{font-size:12px}
html[data-page=train] .round-heading button{white-space:nowrap}
html[data-page=stats] .compact-title{margin-bottom:14px}
.stats-overview{margin-bottom:18px}
.stats-overview .summary-grid{margin:0;padding:10px 0 16px}
.total-time{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}
.total-time>span{font-size:11px;color:var(--muted)}
.total-time strong{font-size:18px;line-height:1.3;font-weight:500;color:var(--orange);font-variant-numeric:tabular-nums}
.history-panel{padding:14px;margin-bottom:0}
.history-panel .section-heading{margin-bottom:6px}
.history-panel h2{font-size:13px}
.history-panel .history-list{max-height:max(160px,calc(100dvh - 430px));overflow-y:auto;overscroll-behavior-y:contain;scrollbar-width:none}
.history-panel .history-list::-webkit-scrollbar{display:none}
.history-panel .history-list>button{font-size:11px;padding:13px 0;gap:10px}
.history-panel .history-list>button>span:first-child{min-width:0}
.history-panel .history-list small{font-size:10px;overflow-wrap:anywhere;margin-top:5px}
html[data-page=stats] footer{display:none}
/* The weekly page fits the viewport; only its menu list scrolls. */
html[data-page=week],html[data-page=week] body{height:100dvh;min-height:0;overflow:hidden}
html[data-page=week] #app{height:100dvh;min-height:0}
html[data-page=week] main{height:calc(100dvh - 67px - env(safe-area-inset-bottom));padding-bottom:0;display:flex;flex-direction:column}
html[data-page=week] header{flex-shrink:0}
html[data-page=week] .content{flex:1;min-height:0;display:flex;flex-direction:column;gap:12px;padding-top:12px;padding-bottom:12px}
html[data-page=week] footer{display:none}
html[data-page=week] .schedule-panel{flex-shrink:0;padding:12px;margin:0}
html[data-page=week] .schedule-panel h2{font-size:12px;line-height:1.5}
html[data-page=week] .schedule-panel .week-grid{margin-top:6px}
html[data-page=week] .schedule-panel .week-day{min-height:32px;padding:1px 0}
html[data-page=week] .menu-heading{flex-shrink:0;min-height:32px;margin:0}
html[data-page=week] .menu-heading h2{font-size:12px}
html[data-page=week] .menu-heading button{min-height:32px;padding:6px 9px}
html[data-page=week] .menu-cards{flex:1;min-height:0;max-height:202px;margin:0}
html[data-page=week] .menu-disclosure>summary{height:60px;min-height:60px;padding:10px 12px}
@media(max-height:740px){html[data-page=week] .content{gap:7px;padding-top:8px;padding-bottom:8px}}
/* One destination for the calendar, statistics and saved history. */
.bottom-navigation nav{grid-template-columns:repeat(5,minmax(0,1fr))}
html[data-page=stats] .content{padding-top:12px}
html[data-page=stats] .heatmap-section{padding-bottom:14px}
html[data-page=stats] .heat-heading{margin-bottom:8px}
html[data-page=stats] .heat-grid{grid-template-rows:repeat(7,12px);grid-template-columns:repeat(var(--cols),12px);gap:4px}
html[data-page=stats] .heat-inner{width:calc(var(--cols)*16px - 4px);min-width:calc(var(--cols)*16px - 4px)}
html[data-page=stats] .month-labels{grid-template-columns:repeat(var(--cols),12px);gap:4px;margin-top:8px;font-size:10px}
html[data-page=stats] .heat-footer{margin-top:8px;gap:6px}
html[data-page=stats] .stats-overview{margin:10px 0 16px}
html[data-page=stats] .stats-overview .summary-grid{padding:12px 0}
html[data-page=stats] .history-list{max-height:240px}
html[data-page=week] .schedule-panel .footnote{margin:8px 0 0;font-size:9px;line-height:1.6}
@media(max-height:780px){
 html[data-page=week] .content{gap:7px;padding-top:8px;padding-bottom:8px}
 html[data-page=week] .schedule-panel{padding:10px}
 html[data-page=week] .schedule-panel .week-day{min-height:30px;padding:1px 0}
 html[data-page=week] .schedule-panel .week-day select{min-height:28px;height:28px}
 html[data-page=week] .menu-disclosure>summary{height:58px;min-height:58px}
 html[data-page=week] .menu-cards{max-height:196px}
}
/* A quieter wordmark with native geometric system fonts. */
.app-logo{gap:8px}
.app-logo>span{font-family:"Avenir Next",Bahnschrift,"Segoe UI",sans-serif;font-size:12px;font-weight:600;letter-spacing:1.6px;line-height:1.2}
.app-logo small{font-family:inherit;font-size:7px;font-weight:400;text-transform:uppercase;letter-spacing:1.25px;line-height:1.4;margin-top:4px}
/* Use the available height: a relaxed schedule and four menu tiles. */
html[data-page=week] .content{gap:14px;padding-top:14px;padding-bottom:14px}
html[data-page=week] .schedule-panel{padding:14px}
html[data-page=week] .schedule-panel h2{font-size:13px}
html[data-page=week] .schedule-panel .week-grid{margin-top:10px}
html[data-page=week] .schedule-panel .week-day{min-height:clamp(32px,calc((100dvh - 450px)/8),46px);padding:1px 0}
html[data-page=week] .schedule-panel .week-day select{min-height:30px;height:30px}
html[data-page=week] .schedule-panel .footnote{margin-top:10px;line-height:1.7}
html[data-page=week] .menu-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:max-content;gap:10px;flex:1;min-height:0;max-height:none;container-type:size}
html[data-page=week] .menu-disclosure>summary{height:calc((100cqh - 10px)/2 - 2px);min-height:64px;padding:12px;gap:8px}
html[data-page=week] .menu-disclosure>summary>span{flex:1}
html[data-page=week] .menu-disclosure>summary strong{font-size:11px;line-height:1.5;white-space:normal;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}
html[data-page=week] .menu-disclosure>summary small{font-size:8.5px;line-height:1.5;margin-top:5px}
html[data-page=week] .menu-disclosure>summary:after{font-size:16px}
html[data-page=week] .menu-disclosure[open]{grid-column:1/-1}
html[data-page=week] .menu-disclosure[open]>summary{height:64px;min-height:64px}
@media(max-height:740px){html[data-page=week] .content{gap:8px;padding-top:8px;padding-bottom:8px}}
/* Only the workout menu scrolls; the date and console stay in place. */
html[data-page=train],html[data-page=train] body{height:100dvh;min-height:0;overflow:hidden}
html[data-page=train] #app{height:100dvh;min-height:0}
html[data-page=train] main{height:calc(100dvh - 67px - env(safe-area-inset-bottom));padding-bottom:0;display:flex;flex-direction:column}
html[data-page=train] header{flex-shrink:0}
html[data-page=train] .content{flex:1;min-height:0;display:flex;flex-direction:column;gap:10px;padding-top:12px;padding-bottom:10px}
html[data-page=train] .workout-date{flex-shrink:0;margin:0}
html[data-page=train] .session-console{flex-shrink:0;position:relative;top:auto;margin:0}
html[data-page=train] .workout-columns{flex:1;min-height:0;display:block;margin:0;overflow:hidden}
html[data-page=train] .today-section{height:100%;min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;scrollbar-width:none;padding:4px 1px 18px;-webkit-overflow-scrolling:touch}
html[data-page=train] .today-section::-webkit-scrollbar{display:none}
html[data-page=train] .today-section:focus-visible{outline:1px solid var(--orange);outline-offset:-1px}
html[data-page=train] .circuit-exercise{padding:6px 0}
html[data-page=train] .circuit-exercise-head>label{min-height:36px}
html[data-page=train] .circuit-exercise-head strong{font-size:12px;line-height:1.6}
html[data-page=train] .set-exercises .exercise-title{min-height:36px}
html[data-page=train] footer{display:none}
@media(max-height:740px){html[data-page=train] .content{gap:8px;padding-top:8px;padding-bottom:8px}}
html[data-page=train] :is(.circuit-exercise-head>label,.set-row>label){position:relative}
html[data-page=train] :is(.circuit-exercise-head>label,.set-row>label)>input[type=checkbox]{left:0;top:50%;transform:translateY(-50%)}
/* Icon and live date/time share the top header. */
header{gap:8px}
.app-logo{width:32px;min-width:32px;min-height:36px;justify-content:center;padding:0}
.header-datetime{display:flex;align-items:center;gap:10px;flex:1;min-width:0;white-space:nowrap;font-family:inherit;font-size:10px;font-weight:400;line-height:1.5;color:var(--muted)}
.header-date{font:inherit;white-space:nowrap}
.header-clock{display:flex;align-items:baseline;gap:4px}
.header-clock time{font:inherit;font-variant-numeric:tabular-nums;min-width:40px}
.header-clock small{font-size:7px;color:var(--muted)}
header .header-right{font-size:7px;gap:5px}
html[data-page=train] .exercise-label-text{display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0;flex:1}
html[data-page=train] .exercise-label-text :is(strong,h4){min-width:0;overflow-wrap:anywhere}
.exercise-quantity{font-size:10px;font-weight:400;color:var(--muted);white-space:nowrap;flex-shrink:0;line-height:1.5}
html[data-page=train] .exercise-title>.exercise-label-text{min-width:0}
/* Menu tiles open a dedicated editor instead of expanding inside the list. */
html[data-page=week] .menu-tile{height:calc((100cqh - 10px)/2);min-height:66px;display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;margin:0;padding:12px;text-align:left;color:var(--text);background:var(--panel);border:1px solid var(--line);border-radius:10px;box-sizing:border-box}
.menu-tile>span:first-child{min-width:0;flex:1}
.menu-tile strong{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;font-size:11px;font-weight:550;line-height:1.5;white-space:normal;overflow-wrap:anywhere}
.menu-tile small{display:block;color:var(--muted);font-size:8.5px;line-height:1.5;margin-top:5px}
.menu-open-arrow{font-size:16px;color:var(--muted);flex-shrink:0}
.menu-tile:hover,.menu-tile:focus-visible{border-color:var(--orange)}
html[data-page=week][data-editor=menu] main{height:100dvh}
html[data-editor=menu] .bottom-navigation{display:none}
html[data-page=week][data-editor=menu] .content{padding-top:10px;padding-bottom:max(12px,env(safe-area-inset-bottom))}
.menu-editor-page{flex:1;display:flex;flex-direction:column;min-height:0;width:100%;gap:14px}
.menu-editor-header{display:flex;align-items:center;gap:14px;flex-shrink:0}
.menu-editor-header>button{font-size:10px;min-height:36px;padding:7px 9px;white-space:nowrap;flex-shrink:0}
.menu-editor-header>div{min-width:0;flex:1}
.menu-editor-header h1{font-size:16px;line-height:1.5;font-weight:550;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;overflow-wrap:anywhere}
.menu-editor-header small{display:block;margin-top:3px;font-size:10px;color:var(--muted)}
.menu-editor-scroll{flex:1;min-height:0;overflow-y:auto;overscroll-behavior-y:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch;border-top:1px solid var(--line);padding-top:14px;padding-bottom:12px}
.menu-editor-scroll::-webkit-scrollbar{display:none}
.menu-editor-page .menu-editor{padding:0 1px}
.menu-editor-page .menu-editor .menu-format{margin-top:14px;padding:14px 0}
.menu-editor-page .menu-ex{padding:14px 0;gap:9px}
.menu-editor-page .menu-ex strong{font-size:12px}
.menu-editor-page .menu-ex small{font-size:10px}
.menu-editor-page .menu-ex button{min-height:34px;padding:6px;min-width:30px}
.menu-editor-page .add-exercise{min-height:40px;margin-top:16px}
.menu-editor-page .menu-circuit-settings{padding:12px 0}
/* Keep the weekly page visible behind a floating editor. */
html[data-page=week][data-editor=menu] main{height:calc(100dvh - 67px - env(safe-area-inset-bottom))}
html[data-editor=menu] .bottom-navigation{display:block}
html[data-page=week][data-editor=menu] .content{gap:14px;padding-top:14px;padding-bottom:14px}
.menu-editor-overlay{position:fixed;inset:0;z-index:70;display:flex;align-items:center;justify-content:center;padding:60px 12px;isolation:isolate}
.menu-editor-backdrop{position:absolute;inset:0;width:100%;height:100%;border:0;border-radius:0;padding:0;background:#0007;cursor:default;backdrop-filter:blur(1.5px);-webkit-backdrop-filter:blur(1.5px)}
.menu-editor-overlay .menu-editor-page{position:relative;z-index:1;flex:none;width:min(406px,100%);height:100%;max-height:820px;min-height:0;gap:12px;padding:16px;background:var(--panel);border:1px solid var(--line);border-radius:16px;box-shadow:0 18px 60px #0009,0 3px 10px #0005;box-sizing:border-box}
.menu-editor-overlay .menu-editor-header{gap:10px}
.menu-editor-overlay .menu-editor-header>button{width:36px;min-width:36px;min-height:36px;height:36px;padding:0;font-size:22px;line-height:1;color:var(--muted);border:0;background:none}
.menu-editor-overlay .menu-editor-header h1{font-size:16px}
.menu-editor-overlay .menu-editor-scroll{padding-top:12px;padding-bottom:4px}
.menu-editor-overlay .menu-ex{gap:7px}
.menu-editor-overlay .menu-ex strong{font-size:11px}
.menu-editor-overlay .menu-ex button{min-width:28px;padding:5px}
@media(max-height:740px){
 html[data-page=week][data-editor=menu] .content{gap:8px;padding-top:8px;padding-bottom:8px}
 .menu-editor-overlay{padding:52px 12px}
 .menu-editor-overlay .menu-editor-page{padding:14px;border-radius:14px}
}
.menu-editor-overlay{padding:96px 20px}
.menu-editor-backdrop{background:#0005;backdrop-filter:blur(.8px);-webkit-backdrop-filter:blur(.8px)}
@media(max-height:740px){.menu-editor-overlay{padding:72px 16px}}
.edit-scope{font-size:10px;line-height:1.7;color:var(--muted);margin:0 0 12px}
.menu-editor-actions{display:flex;justify-content:flex-end;gap:6px;flex-shrink:0}
.menu-editor-actions button{font-size:10px;min-height:34px}
.menu-editor-overlay .menu-ex{grid-template-columns:30px minmax(0,1fr) auto auto}
.menu-editor-overlay .menu-ex .drag-handle{touch-action:none;cursor:grab;font-size:22px;min-height:44px;background:none;border:0;padding:0;color:var(--muted)}
.menu-ex.dragging{position:relative;z-index:2;background:var(--bg);outline:1px solid var(--orange);border-radius:6px;box-shadow:0 5px 20px #0004}
.menu-ex.drop-before{border-top:2px solid var(--orange)}
#undo-bar[hidden]{display:none}
#undo-bar{position:fixed;z-index:90;bottom:calc(78px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(390px,calc(100% - 24px));padding:10px 12px;display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:10px;background:var(--panel);color:var(--text);box-shadow:0 8px 30px #0006;font-size:11px}
#undo-bar>span{flex:1;min-width:0}
#undo-bar button{min-height:36px;white-space:nowrap;font-size:11px;padding:5px 8px}
#undo-bar [data-undo]{color:var(--orange)}
#toast{z-index:95;pointer-events:none}
/* iPhone home widget prototypes: two rows, either two or four columns. */
html[data-page=widgets] .content{padding-top:16px;padding-bottom:24px}
html[data-page=widgets] footer{display:none}
.widget-page-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}
.widget-page-heading>button{font-size:11px;min-height:36px;padding:6px 10px}
.widget-page-title{font-size:22px;font-weight:550;margin:0 0 6px}
.widget-intro{font-size:12px;color:var(--muted);margin:0 0 20px}
.widget-scenarios{display:flex;gap:6px;margin-bottom:26px}
.widget-scenarios button{flex:1;font-size:10px;padding:8px 5px;min-height:36px}
.widget-scenarios button[aria-pressed=true]{color:var(--orange);border-color:var(--orange);background:#ff8a1010}
.widget-preview-section{margin-bottom:26px}
.widget-preview-section>.section-heading{margin-bottom:10px}
.widget-preview-section h2{font-size:13px;font-weight:550}
.widget-preview-section>.section-heading>span{font-size:10px;color:var(--muted)}
.widget-preview-section>p{font-size:10px;color:var(--muted);margin:10px 0 0;line-height:1.6}
.widget-stage{padding:16px;border-radius:20px;background:radial-gradient(ellipse at top left,#69503c77,transparent 70%),linear-gradient(130deg,#313335,#202328);border:1px solid #ffffff0a;display:flex;align-items:center;justify-content:center}
.widget-stage-small{justify-content:flex-start}
.training-widget{display:flex;flex-direction:column;gap:0;border:1px solid #ffffff0d;border-radius:22px;padding:14px;text-align:left;overflow:hidden;color:#f7f4ef;background:linear-gradient(135deg,#292724,#191919);box-shadow:0 5px 15px #0003;font-family:inherit;cursor:pointer;box-sizing:border-box}
.training-widget:hover{border-color:#ff941b99}
.training-widget:focus-visible{outline:2px solid var(--orange);outline-offset:3px}
.widget-small{position:relative;width:160px;height:160px;flex-shrink:0}
.widget-wide{width:100%;height:160px}
.widget-top{display:flex;align-items:center;justify-content:space-between;font-size:9px;color:#aaa49c;margin-bottom:12px}
.widget-top img{width:17px;height:17px}
.widget-main{display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0}
.widget-identity{min-width:0;flex:1}
.widget-identity strong{font-size:13px;line-height:1.5;font-weight:600;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;overflow-wrap:anywhere}
.widget-identity>small{display:block;font-size:9px;color:#aaa49c;line-height:1.5;margin-top:4px}
.widget-ring{width:46px;height:46px;border-radius:50%;flex-shrink:0;background:conic-gradient(#ff941b var(--rate),#ffffff15 0);padding:4px;display:grid;place-items:center}
.widget-ring>span{background:#22211f;display:flex;align-items:baseline;justify-content:center;border-radius:50%;width:100%;height:100%;font-size:15px;font-weight:600;padding-top:8px;font-variant-numeric:tabular-nums}
.widget-ring small{font-size:8px;margin-left:1px}
.widget-small .widget-main{display:block}
.widget-small .widget-identity strong{display:block;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;font-size:12px}
.widget-small .widget-ring{position:absolute;right:14px;bottom:14px;width:40px;height:40px;padding:3px}
.widget-small .widget-status{padding-right:43px;font-size:8px}
.widget-small .widget-rest-icon{position:absolute;right:14px;bottom:14px}
.widget-small .widget-ring>span{font-size:13px;padding-top:7px}
.widget-status{display:block;font-size:9px;color:#d4b28d;line-height:1.5;margin-top:auto;padding-top:8px}
.widget-wide .widget-top{margin-bottom:6px}
.widget-wide .widget-main{height:46px;min-height:46px;flex-shrink:0}
.widget-wide .widget-rest-icon{width:46px;height:46px;display:grid;place-items:center}
/* Quiet timer actions and always-visible, centered wheel controls. */
.session-console .session-buttons .primary{background:var(--panel);color:var(--orange);border:1px solid #ff941b88;box-shadow:none;font-weight:500}
.session-console .session-buttons .primary:hover{background:#ff941b0c;border-color:#ff941b66}
.session-console .session-buttons .primary:focus-visible{outline:2px solid var(--orange);outline-offset:2px}
.training-control-row{display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--line);margin-bottom:6px;padding:4px 0 8px;min-width:0}
html[data-page=train] .training-control-row .round-tabs{flex:1;min-width:0;display:flex;flex-wrap:nowrap;overflow-x:auto;margin:0;padding:0;scrollbar-width:none}
.training-control-row .round-tabs::-webkit-scrollbar{display:none}
.training-control-row .round-tabs button{flex-shrink:0}
html[data-page=train] .training-control-row .round-tabs{transform:translateY(7px)}
.training-wheels{display:flex;align-items:center;gap:8px;flex-shrink:0}
.inline-wheel>span{display:block;color:var(--muted);font-size:8px;text-align:center;margin-bottom:3px}
.wheel-window{position:relative;width:68px;height:72px;isolation:isolate}
.inline-wheel:last-child:not(:first-child) .wheel-window{width:48px}
.wheel-window:before{content:'';position:absolute;left:0;right:0;top:24px;height:24px;background:#ff941b0c;border-top:1px solid #ff941b33;border-bottom:1px solid #ff941b33;border-radius:4px;pointer-events:none;z-index:-1}
.wheel-picker{height:72px;overflow-y:auto;padding:24px 0;scroll-snap-type:y mandatory;overscroll-behavior:contain;scrollbar-width:none;touch-action:pan-y;mask-image:linear-gradient(transparent,#000 30%,#000 70%,transparent)}
.wheel-picker::-webkit-scrollbar{display:none}
.wheel-picker:focus-visible{outline:1px solid var(--orange);outline-offset:-1px;border-radius:5px}
.wheel-option{height:24px;line-height:24px;scroll-snap-align:center;text-align:center;font-size:10px;white-space:nowrap;color:var(--muted);cursor:pointer;user-select:none}
.wheel-option.selected{color:var(--orange);font-weight:550}
.sets-mode-label{flex:1;font-size:10px;color:var(--muted)}
@media(max-width:360px){.training-control-row{gap:6px}.training-wheels{gap:4px}.wheel-window{width:60px}.inline-wheel:last-child:not(:first-child) .wheel-window{width:42px}.training-control-row .round-tabs button{padding:6px 9px}}
html[data-page=train] .training-control-row{padding:0 0 8px;min-height:0}
html[data-page=train] .training-control-row .round-tabs{transform:none}
html[data-page=train] .training-overview .progress-track{margin-bottom:0}
.training-config-summary{display:flex;align-items:center;gap:6px;flex-shrink:0}
.training-control-row>.round-tabs+.training-config-summary{border-left:1px solid var(--line);padding-left:10px}
.menu-sync-note{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:10px;color:var(--muted);margin-bottom:10px;padding:8px 0;border-bottom:1px solid var(--line)}
.menu-sync-note button{font-size:10px;min-height:34px;color:var(--orange);flex-shrink:0}
.backup-last{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;padding:12px 0;border-bottom:1px solid var(--line);font-size:10px;color:var(--muted)}
.backup-last time{color:var(--text);font-variant-numeric:tabular-nums}
.training-config-summary>span{display:inline-flex;align-items:center;justify-content:center;min-height:30px;padding:5px 9px;border:1px solid #ff941b88;border-radius:6px;color:var(--orange);background:#ff941b08;font-size:10px;white-space:nowrap;line-height:1.5}
.widget-wide .widget-identity strong{font-size:14px;-webkit-line-clamp:1}
.widget-wide .widget-status{margin-top:3px;padding-top:0}
.widget-next{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid #ffffff14;margin-top:10px;padding-top:8px;min-width:0}
.widget-next>span:first-child{min-width:0}
.widget-next small{font-size:7px;color:#aaa49c;display:block;margin-bottom:3px;letter-spacing:.4px}
.widget-next strong{font-size:10px;line-height:1.3;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:500}
.widget-next>span:last-child{font-size:10px;color:#ffad50;flex-shrink:0}
.widget-next svg{width:16px;height:16px}
.widget-rest-icon{color:#ffad50;flex-shrink:0}
.widget-rest-icon svg{width:30px;height:30px}
.widget-prototype-note{font-size:10px;line-height:1.8;color:var(--muted);padding:12px;border:1px solid var(--line);border-radius:10px;margin:0}
.widget-settings-link{font-size:11px;width:100%;min-height:40px;margin-top:12px}
@media(max-width:360px){.widget-stage{padding:12px}.widget-wide{padding:12px}.widget-wide .widget-identity strong{font-size:12px}.widget-next strong{font-size:9px}}