:root{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI","Noto Sans JP",sans-serif;color:#f5f5f5;background:#171717;font-synthesis:none;--bg:#171717;--sidebar:#141414;--panel:#1c1c1c;--hover:#252525;--line:#2b2b2b;--text:#f5f5f5;--muted:#929292;--orange:#ff8a1c;--input:#222}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{ -webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer;border:1px solid var(--line);border-radius:7px;background:transparent;padding:9px 13px;transition:background .15s}button:hover{background:var(--hover)}button:disabled{opacity:.35;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--orange);outline-offset:3px}svg{width:19px;height:19px;vertical-align:middle;flex-shrink:0}h1,h2,h3,h4,p{margin:0}h2{font-size:15px;font-weight:600;letter-spacing:.01em}h3{font-size:21px}h4{font-size:14px;font-weight:550}small{font-size:11px}aside{position:fixed;inset:0 auto 0 0;width:226px;background:var(--sidebar);border-right:1px solid var(--line);padding:34px 19px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:750;letter-spacing:.7px;text-decoration:none;color:var(--text);white-space:nowrap}.brand-icon{color:var(--orange)}.brand-icon svg{width:24px;height:24px}.brand-dot{width:5px;height:5px;background:var(--orange);border-radius:50%}.workspace{font-size:9px;letter-spacing:1.6px;color:#696969;margin:48px 13px 17px}nav{display:grid;gap:7px}nav button{display:flex;align-items:center;gap:13px;text-align:left;border:0;padding:14px 15px;color:#999;font-size:13px}nav button.active{color:var(--orange);background:#ff8a1c10}nav button i{width:5px;height:5px;background:var(--orange);border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto;padding:0 12px}.local-badge{font-size:9px;letter-spacing:1.3px;color:var(--muted);display:flex;gap:7px;align-items:center}.local-badge>span{width:5px;height:5px;background:#a6b58e;border-radius:50%}.sidebar-bottom p{font-size:12px;line-height:1.9;color:#707070;margin:15px 0 30px}.theme-button{display:flex;align-items:center;gap:10px;color:var(--muted);border:0;padding:0;font-size:12px}.profile{margin-top:24px;padding-top:24px;border-top:1px solid var(--line);display:flex;gap:10px;font-size:12px;align-items:center}.avatar{display:grid;place-items:center;width:31px;height:31px;border:1px solid #474034;background:#2e261c;color:#d3b58b;border-radius:50%}.profile small{display:block;color:var(--muted);font-size:9px;margin-top:5px}.profile-more{margin-left:auto;font-size:20px;color:var(--muted)}main{margin-left:226px}header{height:73px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px;font-size:11px;color:var(--muted)}header b{font-weight:400;margin:0 12px;color:#505050}.header-right{display:flex;gap:8px;align-items:center;font-size:10px}.header-right i{width:5px;height:5px;background:#98a587;border-radius:50%}.content{padding:40px 42px 0;max-width:1600px;margin:0 auto}.page-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:40px}.eyebrow{font-size:9px;letter-spacing:2px;color:var(--orange);margin-bottom:13px;font-weight:650}h1{font-size:30px;font-weight:650;letter-spacing:.02em;line-height:1.5}.title-dot{color:var(--orange);margin-left:3px}.page-title p{font-size:12px;color:var(--muted);margin-top:9px;letter-spacing:.02em}.date-badge{display:flex;gap:12px;align-items:center;color:#ccc;font-size:12px}.date-badge>svg{color:#8b8b8b}.date-badge small{display:block;text-align:right;color:var(--muted);margin-top:6px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px}.heatmap-section{position:relative;padding-bottom:26px;border-bottom:1px solid var(--line)}.heat-heading{margin-bottom:26px}.heat-tabs{display:flex;gap:20px}.heat-tabs button{padding:0;border:0;border-radius:0;color:var(--muted);font-size:13px;line-height:30px}.heat-tabs .selected{color:var(--text)}.heat-tabs button:hover{background:none;color:var(--orange)}.heat-scroll{overflow-x:auto;scrollbar-width:thin;scrollbar-color:#414141 transparent;padding:2px 1px 3px}.heat-inner{min-width:860px}.heat-grid{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);grid-template-columns:repeat(var(--cols),minmax(12px,1fr));gap:5px}.heat-cell{aspect-ratio:1;border:0;padding:0;background:var(--cell-color,#303030);border-radius:4px;position:relative;min-width:12px;min-height:12px;color:#a8a8a8;font-size:15px;line-height:12px}.heat-cell:hover{background:var(--cell-color);outline:1px solid #aaa;z-index:2}.heat-cell.future{opacity:.4}.heat-cell.invisible{visibility:hidden}.heat-cell.rest{color:#b0a28e}.heat-cell.is-today{outline:1px solid var(--orange);outline-offset:2px}.month-labels{display:grid;grid-template-columns:repeat(var(--cols),minmax(12px,1fr));gap:5px;margin-top:13px;font-size:12px;color:var(--muted)}.month-labels>span{white-space:nowrap}.heat-footer{display:flex;align-items:center;justify-content:space-between;margin-top:20px;font-size:9px;color:#747474;gap:15px}.jst{font-size:8px;border:1px solid var(--line);padding:2px 4px;margin-left:6px;border-radius:3px}.legend{display:flex;align-items:center;gap:5px;white-space:nowrap}.legend i{width:10px;height:10px;border-radius:2px}.legend>span:first-child{margin-right:3px}.legend>span{margin-left:3px}.rest-key{background:#303030;text-align:center;line-height:7px;margin-left:8px;color:#b0a28e}#heat-tooltip{display:none;position:fixed;z-index:60;background:var(--panel);color:var(--text);padding:12px;border:1px solid #555;border-radius:7px;max-width:280px;font-size:11px;box-shadow:0 8px 32px #0006;pointer-events:none}.year-control{display:flex;align-items:center;gap:16px;margin:-10px 0 20px;font-size:13px}.year-control button{padding:4px 10px}.summary-grid{display:grid;grid-template-columns:repeat(4,1fr);padding:25px 0 27px;border-bottom:1px solid var(--line);margin-bottom:31px}.stat{padding-left:27px;border-left:1px solid var(--line);display:flex;flex-direction:column;gap:7px}.stat:first-child{padding-left:0;border-left:0}.stat>span{font-size:10px;color:var(--muted)}.stat strong{font-size:27px;font-weight:550;letter-spacing:-1px;font-variant-numeric:tabular-nums}.stat strong small{font-size:11px;color:var(--muted);font-weight:400;letter-spacing:0;margin-left:5px}.stat>small{font-size:9px;color:#777}.home-columns{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:30px}.text-button{border:0;padding:0;font-size:10px;color:var(--muted);display:flex;align-items:center;gap:7px}.text-button svg{width:13px}.count-badge{font-size:10px;font-weight:400;border:1px solid var(--line);border-radius:4px;padding:3px 6px;color:var(--muted);margin-left:7px}.training-head{margin:27px 0 20px;display:flex;justify-content:space-between;align-items:center}.orange-label{font-size:8px;color:var(--orange);letter-spacing:1.1px}.training-head h3{font-size:21px;margin-top:8px;font-weight:550}.training-head small{display:block;margin-top:8px;color:var(--muted);font-size:10px}.progress-ring{width:57px;height:57px;border-radius:50%;background:conic-gradient(var(--orange) var(--progress),var(--line) 0);display:grid;place-items:center;position:relative}.progress-ring:before{content:'';position:absolute;inset:3px;background:var(--bg);border-radius:50%}.progress-ring strong{position:relative;font-size:16px;font-weight:500}.progress-ring strong small{display:inline;font-size:9px;color:var(--muted);margin-left:1px}.progress-track{height:3px;background:var(--line);border-radius:10px;margin-bottom:7px;overflow:hidden}.progress-track i{height:100%;display:block;background:var(--orange)}.exercise{padding:22px 0;border-bottom:1px solid var(--line)}.exercise-title{display:flex;align-items:center;gap:13px}.exercise-number{color:#727272;font-size:11px;font-variant-numeric:tabular-nums}.exercise-title small{display:block;font-size:10px;color:var(--muted);margin-top:6px}.exercise-completion{margin-left:auto;font-size:10px;color:var(--muted)}.exercise-menu{position:relative}.exercise-menu summary{cursor:pointer;list-style:none;color:var(--muted);padding:8px;font-size:19px;line-height:10px}.exercise-menu>div{position:absolute;right:0;top:30px;z-index:10;background:var(--panel);border:1px solid var(--line);border-radius:6px;width:110px;padding:5px}.exercise-menu button{display:block;width:100%;border:0;font-size:11px;text-align:left}.set-list{margin-top:14px;padding-left:27px;display:grid;gap:4px}.set-row{display:flex;justify-content:space-between;align-items:center;min-height:35px;font-size:11px;color:#b4b4b4;padding:2px 7px;border-radius:4px}.set-row:hover{background:var(--panel)}.set-row label{display:flex;gap:10px;align-items:center;cursor:pointer;min-height:30px}.set-row label input{position:absolute;opacity:0;width:1px}.custom-check{width:16px;height:16px;border:1px solid #505050;border-radius:4px;display:grid;place-items:center}.custom-check svg{width:12px;height:12px;opacity:0}.set-row input:checked+.custom-check{background:var(--orange);border-color:var(--orange);color:#171717}.set-row input:checked+.custom-check svg{opacity:1}.set-row input:focus-visible+.custom-check{outline:2px solid var(--orange);outline-offset:2px}.set-row.done label>span:last-child{color:#777}.set-row>div{display:flex;align-items:center;gap:5px;color:#727272}.set-row input[type=number]{width:42px;padding:3px 2px;border:0;background:transparent;text-align:right;color:#c3c3c3;font-size:11px;appearance:textfield}.set-row input::-webkit-inner-spin-button{appearance:none}.remove-set{padding:5px;border:0;color:#686868;opacity:0}.set-row:hover .remove-set,.remove-set:focus-visible{opacity:1}.small-add{font-size:9px;border:0;color:#777;margin-left:27px;margin-top:6px;padding:6px}.completed h4{color:#b9b9b9}.add-exercise{width:100%;border:1px dashed #3b3b3b;color:#999;font-size:11px;margin:18px 0;padding:13px}.add-exercise svg{width:14px;margin-right:5px}.day-switch{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:var(--muted);gap:15px}.tools-column{display:grid;align-content:start;gap:17px}.tool-card{border:1px solid var(--line);border-radius:10px;background:var(--panel);padding:20px}.tool-card h2{font-size:12px;display:flex;align-items:center;gap:8px}.tool-card h2 svg{width:16px;color:#999}.live-dot{width:5px;height:5px;background:#555;border-radius:50%}.live-dot.on{background:var(--orange)}.clock-display{font-variant-numeric:tabular-nums;font-size:38px;font-weight:400;letter-spacing:2px;text-align:center;margin:24px 0 22px}.tool-buttons{display:flex;gap:8px}.tool-buttons button{font-size:10px;min-height:36px}.tool-buttons button:first-child{flex:1}.primary{background:var(--orange);border-color:var(--orange);color:#171717;font-weight:650}.primary:hover{background:#ffa348;border-color:#ffa348}.save-time{display:flex;justify-content:center;gap:8px;width:100%;border:0;color:#777;font-size:9px;margin-top:13px;padding:4px}.save-time svg{width:12px;height:12px}.presets{display:flex;gap:5px;margin-bottom:15px}.presets button{flex:1;padding:8px 0;font-size:11px;color:#999}.presets small{font-size:8px;margin-left:1px}.presets .selected{color:var(--orange);border-color:#6e4520;background:#ff8a1c0b}.custom-duration{display:flex;align-items:center;gap:7px;font-size:9px;color:#777;margin-bottom:16px}.custom-duration input{width:54px;font-size:10px;padding:5px}.custom-duration button{font-size:9px;padding:5px 8px;margin-left:auto}.switch-row{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:11px;min-height:48px}.timer-card .switch-row{border-top:1px solid var(--line);margin-top:19px;padding-top:12px;font-size:9px;color:#929292;min-height:32px}.switch-row input{appearance:none;width:28px;height:16px;padding:0;flex-shrink:0;background:#444;border:0;border-radius:20px;position:relative;cursor:pointer}.switch-row input:after{content:'';width:10px;height:10px;position:absolute;top:3px;left:3px;background:#a0a0a0;border-radius:50%;transition:left .15s}.switch-row input:checked{background:var(--orange)}.switch-row input:checked:after{left:15px;background:#171717}.quiet-note{padding:12px 8px}.quiet-note>span{font-size:8px;letter-spacing:2px;color:#666}.quiet-note p{font-size:16px;line-height:1.8;margin:12px 0;color:#aaa;letter-spacing:.07em}.tiny-cells{display:flex;gap:5px;margin-top:20px}.tiny-cells i{width:10px;height:10px;border-radius:2px;opacity:.7}.laps{max-height:120px;overflow:auto;font-size:10px;color:var(--muted);margin-top:12px}.laps span{display:flex;justify-content:space-between;padding:8px;border-top:1px solid var(--line)}.panel{border:1px solid var(--line);background:var(--panel);padding:24px;border-radius:10px;margin-bottom:20px}.panel h2{margin-bottom:15px}.panel .section-heading h2{margin-bottom:0}.muted{color:var(--muted);font-size:12px;line-height:1.9}.footnote{font-size:10px;margin-top:20px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-top:25px}.week-day{border:1px solid var(--line);border-radius:7px;padding:16px 10px}.week-day.current{border-color:#855121}.week-day>div{display:flex;align-items:center;justify-content:space-between}.week-day small{color:#777;font-size:8px}.week-type{display:block;font-size:7px;color:var(--orange);margin:28px 0 12px;letter-spacing:1px}.week-day select{width:100%;font-size:10px;padding:8px 3px}.menu-heading{margin:34px 0 20px}.menu-heading button{font-size:11px}.menu-cards{display:grid;grid-template-columns:1fr 1fr;gap:20px}.menu-cards>.panel{min-width:0}.menu-cards .section-heading button{font-size:9px}.menu-ex{display:flex;align-items:center;gap:10px;padding:18px 0;border-bottom:1px solid var(--line);font-size:12px}.menu-ex>span{font-size:10px;color:#777}.menu-ex>div{flex:1}.menu-ex small{display:block;color:var(--muted);margin-top:6px}.menu-ex button{padding:6px;font-size:9px}.stats-columns{display:grid;grid-template-columns:1fr 1fr;gap:20px}.history-list{max-height:600px;overflow:auto}.history-list>button{display:flex;justify-content:space-between;width:100%;border:0;border-radius:0;border-bottom:1px solid var(--line);padding:16px 0;font-size:12px;text-align:left}.history-list small{display:block;color:var(--muted);margin-top:7px;font-size:10px}.history-list svg{width:13px;margin-left:10px}.trend{margin-top:26px}.trend>div{display:flex;gap:10px;align-items:center;margin:12px 0;font-size:10px}.trend small{color:var(--muted);width:40px}.trend span{flex:1;height:5px;position:relative;background:var(--line);border-radius:4px}.trend span:before{content:'';display:block;width:var(--bar);height:100%;background:var(--orange);border-radius:4px}.trend b{font-weight:400;min-width:25px}.orange{color:var(--orange)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.setting-row{display:flex;align-items:center;justify-content:space-between;min-height:65px;font-size:12px;border-bottom:1px solid var(--line);gap:10px}.setting-row button,.file-button{font-size:11px;padding:10px;border:1px solid var(--line);border-radius:6px;cursor:pointer}.setting-row svg{margin-left:8px;width:15px}.info-note{background:var(--panel);border-left:2px solid #73502b;color:var(--muted);padding:14px 17px;font-size:11px;line-height:1.9;margin-top:20px}.empty-state{text-align:center;padding:45px 10px;color:var(--muted);font-size:12px}.empty-state svg{width:30px;height:30px;color:var(--orange);margin-bottom:15px}select,input{color:var(--text);border:1px solid #3a3a3a;background:var(--input);border-radius:5px;padding:9px 10px;max-width:100%;accent-color:var(--orange)}select{font-size:11px}.task-check{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:10px;min-height:40px}footer{border-top:1px solid var(--line);margin-top:40px;padding:22px 0;display:flex;gap:18px;font-size:8px;letter-spacing:1px;color:#666}footer>span{font-size:9px;letter-spacing:0}footer>span:last-child{margin-left:auto;font-size:8px;letter-spacing:1px}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%) translateY(20px);padding:14px 22px;background:var(--text);color:var(--bg);border-radius:8px;opacity:0;pointer-events:none;transition:.2s;z-index:100;font-size:12px;max-width:90vw}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}dialog{background:var(--panel);color:var(--text);border:1px solid #444;border-radius:14px;width:480px;max-width:calc(100vw - 30px);max-height:85dvh;overflow:auto;padding:32px;box-shadow:0 30px 100px #0008}dialog::backdrop{background:#0009;backdrop-filter:blur(3px)}.dialog-close{position:absolute;right:12px;top:12px;border:0;font-size:23px;color:var(--muted)}dialog h2{font-size:20px;margin:12px 0 20px}dialog h3{font-size:16px;margin-bottom:15px}dialog h2 small{color:var(--muted);font-weight:400}dialog form label{display:flex;flex-direction:column;gap:10px;font-size:12px;margin:20px 0;color:var(--muted)}dialog form input{font-size:16px;min-height:42px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.detail-ex{border-top:1px solid var(--line);padding:18px 0;font-size:12px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px}.detail-ex span{color:var(--muted)}.detail-ex small{width:100%;color:var(--muted);line-height:1.8}
[data-theme=light]{--bg:#faf9f7;--sidebar:#f1f0ed;--panel:#fff;--hover:#efede9;--line:#e3e0db;--text:#242321;--muted:#817a73;--input:#faf9f7;color:var(--text);background:var(--bg)}[data-theme=light] .heat-cell{background:var(--cell-color)}[data-theme=light] .heat-cell[style*="#303030"]{--cell-color:#e1dfdb!important}[data-theme=light] .set-row input[type=number]{color:#444}[data-theme=light] .date-badge{color:#555}



aside{position:fixed;inset:auto 0 0;width:auto;padding:5px 6px calc(5px + env(safe-area-inset-bottom));height:auto;background:var(--sidebar);border-right:0;border-top:1px solid var(--line);z-index:40}.brand{display:none}nav{display:grid;grid-template-columns:repeat(5,1fr);margin:0;gap:0}nav button{display:flex;flex-direction:column;gap:5px;padding:9px 0 7px;min-height:52px;border-radius:5px}nav button span{display:block;font-size:8px}nav button svg{width:18px;height:18px}main{margin-left:0;padding-bottom:85px}header{padding:0 20px;height:56px;font-size:10px}.header-right{font-size:8px}header b{margin:0 7px}.content{padding:30px 20px 0}.page-title{margin-bottom:35px;align-items:flex-start;gap:10px}.eyebrow{font-size:8px;letter-spacing:1.5px;margin-bottom:9px}.page-title h1{font-size:25px;letter-spacing:0}.page-title p{font-size:10px;line-height:1.9;max-width:255px}.date-badge{padding-top:5px;font-size:9px;line-height:1.5;min-width:77px}.date-badge>svg{display:none}.date-badge small{font-size:8px}.section-heading h2{font-size:13px}.heat-heading{margin-bottom:20px;gap:8px}.heat-tabs{gap:13px}.heat-tabs button{font-size:11px;min-height:35px}.heat-inner{min-width:850px}.heat-grid,.month-labels{gap:5px}.heat-cell{min-width:12px;min-height:12px;border-radius:3px}.heat-footer{flex-wrap:wrap;gap:13px;font-size:8px;margin-top:15px}.legend{margin-left:auto;font-size:8px;gap:4px}.legend i{width:9px;height:9px}.summary-grid{grid-template-columns:repeat(2,1fr);gap:24px 0;padding:23px 0;margin-bottom:27px}.stat:nth-child(3){padding-left:0;border:0}.stat{padding-left:24px}.stat>span{font-size:10px}.stat strong{font-size:27px}.stat>small{font-size:9px}.home-columns{grid-template-columns:1fr;gap:30px}.training-head{margin-top:25px}.tools-column{grid-template-columns:1fr;gap:15px}.tool-card{padding:22px}.clock-display{font-size:45px}.tool-buttons button{min-height:43px;font-size:12px}.custom-duration{font-size:10px}.presets button{min-height:38px}.switch-row{min-height:50px}.timer-card .switch-row{font-size:11px;padding-top:16px}.quiet-note{padding-top:15px}.quiet-note p{font-size:18px}.set-row{min-height:43px;font-size:12px}.set-row input[type=number]{font-size:16px}.custom-check{width:20px;height:20px}.set-row label{min-height:40px}.remove-set{opacity:1;min-width:32px}.small-add{font-size:10px;padding:8px}.add-exercise{min-height:44px}.day-switch select{min-height:42px}.exercise-title h4{font-size:14px}.week-grid{grid-template-columns:1fr;gap:10px}.week-day{display:flex;align-items:center;gap:12px;padding:12px}.week-day>div{gap:12px;width:70px}.week-type{font-size:7px;margin:0;flex:1}.week-day select{width:150px;font-size:12px;min-height:42px}.panel{padding:20px}.panel .section-heading{align-items:center}.weekPage .section-heading{flex-wrap:wrap}.menu-cards{gap:0}.menu-heading button{font-size:10px}.menu-ex{gap:8px}.settings-grid{display:block}.setting-row{font-size:11px}.info-note{font-size:10px}.form-grid{gap:10px}dialog{padding:25px}dialog h2{font-size:18px}#toast{bottom:96px;width:max-content;font-size:11px}footer{flex-wrap:wrap;gap:10px;margin-top:30px;font-size:7px}footer>span{font-size:8px}footer>span:last-child{font-size:7px}.muted{font-size:11px}.date-badge+div{min-width:0}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

.reorder-set{border:0;font-size:10px;padding:5px 4px;min-width:23px;color:var(--muted);opacity:0}.set-row:hover .reorder-set,.reorder-set:focus-visible{opacity:1}.reorder-set{opacity:1;min-height:32px;min-width:26px}
.heat-scroll{padding:4px 4px 5px}.page-title{position:relative;display:block}.page-title>div:first-child{width:100%}.page-title .date-badge{position:absolute;right:0;top:0;font-size:8px;min-width:0}.page-title .eyebrow{padding-right:85px;min-height:20px}.page-title h1{font-size:25px;white-space:nowrap}.page-title p{max-width:100%}

.heat-inner{min-width:calc(var(--cols) * 17px - 5px)}.heat-grid,.month-labels{gap:5px}[data-theme=light] .legend>i:first-of-type,[data-theme=light] .rest-key{background:#e1dfdb!important}[data-theme=light] .rest-key{color:#817a73}